Summary: Not only has lemon balm been found to improve sleep and anxiety, studies demonstrate that this herb may be able to reduce the occurence of postpartum depression. The tea was also able to improve sleep quality.Ī combination study found that lemon balm and Persian lavender had the ability to improve depression and anxiety symptoms in those suffering from severe insomnia. In another trial, lemon balm tea, taken 2x/day was found to ease anxiety and depression in hospitalized burn patients. The results also showed improved sleep quality as well as a reduction in stress and anxiety levels. The lemon balm was shown to significantly reduce the occurrence of postpartum depression.Īn 8-week study found that lemon balm was helpful for reducing depressive symptoms in participants with sleeping issues and anxiety. Lemon balm was administered at 500mg, 3x/day for 10 days. In a clinical trial, 60 women who underwent cesarean sections were observed for postpartum depression. As such, it’s especially helpful for pregnant or nursing mothers. Lemon balm is known to be one of the best herbs for postpartum depression. John’s wort is a beneficial herb for moderate depression. John’s wort is useful for mild-to-moderate depressive states, restlessness, anxiety, and irritability. The European Scientific Cooperative on Phytotherapy (ESCOP) also reports that St. John’s wort is appropriate to use in cases of depressive moods, anxiety, and nervous unrest. The Commission E, a German government health agency, mentions that St. However, the extract was found to not be helpful for those suffering from major depression. John’s wort extract was found to be effective for treating mild-to-moderate forms of depression. In a trial observing those with depression, St. The higher the hyperforin content, the more effective the extract was found to be. John’s wort, was responsible for the effectiveness of the extract. Researchers discovered that the content level of hyperforin, the primary chemical component in St. John’s wort extract were examined in another double-blind study. John’s wort was found to be better tolerated among participants. John’s wort extract to imipramine (an antidepressant drug) found that both treatments were effective in improving the quality of life in subjects with depression. John’s wort was just as effective as fluoxetine and elicited no adverse effects on cognitive performance.Īnother clinical trial comparing St. John’s wort extract was compared to fluoxetine (an SSRI) in a group of elderly subjects with mild-to-moderate depression. John’s wort was as effective as SSRIs in treating depressive symptoms. SSRIs are common antidepressant drugs that are often prescribed for those with depression disorders. John’s wort and Selective serotonin reuptake inhibitors (SSRIs) in a participant pool of 3,808. It’s typically used for moderate depression.Ī 2017 review article summarizing 27 studies compared St. John’s wort is a safe and effective natural herb for depression. These herbal antidepressants have been shown to support mental health through a variety of different mechanisms. The 11 Best Herbs for Depression:īelow are the best research-backed herbs for depression. It can also be brought on by different causes, including postpartum. The Development and Effects of Depression:ĭepression is a mood disorder that is often characterized as persistent feelings of sadness and loss of interest in previously rewarding activities.Īs many as 14.4% of the US population struggle with symptoms of depression.ĭepression can be broken up into a variety of different categories.
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